Weider 831.15395.0 Home Gym User Manual


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19
MONDAY
D
ate:
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EXERCISE RESISTANCE SETS REPS
EXERCISE RESISTANCE SETS REPS
EXERCISE RESISTANCE SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
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WEDNESDAY
Date:
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THURSDAY
Date:
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FRIDAY
Date:
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Make photocopies of this page for scheduling and recording your workouts.
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