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15
ADJUSTING THE WEIGHT RESTS
Squat exercises and toe raise exercises naturally
require that the Weight Rests (37) be set to a different
height than bench press exercises. You should always
set the Weight Rests to a height which is comfortable
for the exercise you will perform.
To adjust the Weight Rests (37), insert the Weight Rests
into the adjustment holes in the Rear Uprights (19) at
the desired height. Be sure that each Weight Rest is
firmly seated in the adjustment hole and that both
Weight Rests are at the same height.
ADJUSTING THE SPOTTER TUBES
To perform bench press exercises, squat exercises or
toe raise exercises (see the accompanying EXERCISE
POSTER) you will need to set the Spotter Tubes (4) at
a level which is just below the lowest point that the bar-
bell (not included) will travel during the exercise. The
Spotter Tubes can help reduce the risk of injury if you
cannot complete a repetition while exercising.
To adjust the Spotter Tubes (4), insert the Spotter Tubes
through the adjustment holes in the Front Uprights (18)
and into the adjustment holes in the Rear Uprights (19)
at the desired height. Rotate each Spotter Tube so
that the hook locks in place around each Front
Upright. Be sure that the Spotter Tubes are inserted
at the same level on both sides.
37
19
18
Adjustment
Holes
4
Adjustment
Holes
WARNING: Always exercise with a partner. When
you are performing bench press exercises,
squat exercises or toe raise exercises, your part-
ner should stand behind you to catch the barbell
if you cannot complete a repetition.
WARNING: Do not place more than 310 pounds,
including a weight bar and weights, on the
weight rests.