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Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, PLACEMENT, MOVING . . .6
FOLDING YOUR ELLIPTICAL TRAINER . 8
CONTACT HEART RATE. . . . . . . . . . . 11
TELEMETRIC HEART RATE. . . . . . . . . 12
CHILD SAFETY GUARDS . . . . . . . . . . 13
SETTING MPH/KPH . . . . . . . . . . . . . 14
QUICK-START . . . . . . . . . . . . . . . . . 15
USING THE CONSOLE . . . . . . . . . . . 16
DISPLAY CONSOLE OVERVIEW . . . . 18
DISPLAY CONSOLE DESCRIPTIONS . .19
THE PROGRAMS . . . . . . . . . . . . . . . 21
USING THE PROGRAMS . . . . . . . . . . 23
TROUBLESHOOTING:
ELLIPTICAL TRAINERS . . . . . . . . . . . 25
COMMON QUESTIONS . . . . . . . . . . 26
HOME WARRANTY . . . . . . . . . . . . . 28
DEVELOPING FITNESS PROGRAM . . 30
FLEXIBILITY . . . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES . . . . . . . . . . 33
TARGET HEART RATE . . . . . . . . . . . . 34
RATE OF PERCEIVED EXERTION . . . . 35
WEEKLY WORKOUT LOGS . . . . . . . . 38
MONTHLY WORKOUT LOGS . . . . . . . 40
ALL MODELS
X6000
CONSOLE
X6100
CONSOLE
GENERAL
ALL MODELS X6000 X6100 GENERAL
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