Filter
Top Products
USING THE PROGRAMS
CHOOSING EASY START
Easy Start is the fastest way to begin exercising, as it allows you to bypass
the setup steps required for the preset programs. Simply press START and
you will begin a MANUAL, constant resistance level workout. The resis-
tance levels will not change automatically, but you can adjust the resis-
tance by using the arrow buttons.
CHOOSING A PROGRAM
Press the UP or DOWN buttons to scroll through the program
selections (Interval, Weight Loss, Mountain, Constant Watts or Manual).
When you arrive at your chosen workout, press the ENTER button.
CHOOSING DURATION
The LCD message board will scroll instructions for setting TIME. The
default time will be flashing in the TIME window. Set the TIME using the
UP and DOWN buttons. When you arrive at your chosen workout
duration, press the ENTER button.
CHOOSING WEIGHT
Your current body weight is required to give more accurate calorie feed-
back as you exercise. The LCD message board will scroll instructions for
setting WEIGHT. The default weight will be flashing in the calories
window. Set WEIGHT using the UP and DOWN buttons. When
you arrive at your current body weight, press the ENTER button.
23
X6100