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THE PROGRAMS
WORKOUT OVERVIEWS
EASY START
The quickest way to begin exercising. Simply press START and you will
skip the setup of specific workouts and begin exercising at a MANUAL
constant level workout. The resistance levels do not change automatically,
but you can adjust the resistance with the arrows as you choose.
NOTE: Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
MANUAL is a workout in which the resistance
level does not change unless you change it.
INTERVAL is an efficient workout that strength-
ens your cardiovascular system by alternat-
ing work intervals with recovery intervals. Be
sure to challenge yourself with intense work
intervals.
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X6100