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STANDING CALF STRETCH
Standing about 3 feet from a wall, take one
step forward with your left foot. Place your
hands on the wall in front of you. Your elbows
slightly bent, shoulders, hips, and feet are
pointed directly towards the wall. Bend your
left leg slowly using the movement to control
the amount of stretch in the right calf. Your
heels should stay on the ground. Slowly bring
yourself back to the starting position and switch
legs. Alternate for the amount of desired
repetitions.
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GENERAL