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USING THE PROGRAMS (continued)
CHOOSING RESISTANCE LEVEL
The LCD message board will scroll instructions for setting LEVEL. The
default level will be flashing in the LEVEL window. Set the LEVEL using
the UP and DOWN buttons. When you arrive at your chosen
intensity level, press the ENTER button.
NOTE: When using the CONSTANT WATTS program, you will set your
program workload in place of the level. The workload is measured in
WATTS and is adjustable in increments of five, with a range of 40 to
300.
STARTING
Press START to begin your workout.
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