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ALL MODELS
ST200 ST250
GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 4
REGULAR MAINTENANCE ACTIVITIES . 5
ASSEMBLY & PLACEMENT . . . . . . . . 6
STABILIZING . . . . . . . . . . . . . . . . . . 7
INSTRUCTIONAL EXERCISE CARDS . . 14
RESISTANCE TRAINING BENEFITS . . 15
WORKOUT VARIATIONS . . . . . . . . . 16
TRAINING PROGRAMS . . . . . . . . . . 17
SPRINT 8 . . . . . . . . . . . . . . . . . . . 18
RESISTANCE VALUES . . . . . . . . . . . 20
HOME WARRANTY . . . . . . . . . . . . . 22
DEVELOPING A FITNESS PROGRAM . 24
TARGET HEART RATE . . . . . . . . . . . . 26
RATE OF PERCEIVED EXERTION . . . . 27
BALANCED FITNESS . . . . . . . . . . . . 28
STRETCHING . . . . . . . . . . . . . . . . . 29
WORKOUT LOGS . . . . . . . . . . . . . . 34
ALL MODELS GENERAL
Table of Contents
SEAT POSITIONING . . . . . . . . . . . . . 8
SEATBACK POSITIONING . . . . . . . . . . 9
HANDLE POSITIONING . . . . . . . . . . 10
FOOT CUFF POSITIONING . . . . . . . . 11
MULTIPLE SWIVEL STRAIGHT BAR . . 12
MULTIPLE SPORT HANDLE & ADD-ON
WEIGHTS . . . . . . . . . . . . . . . . . . . 13
ST250
ST200