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GENERAL
BICEP/CHEST STRETCH
Grasp an immovable object (pole
or corner of a wall) with your feet
planted firmly and evenly on the
floor. With the palm of your
stretched side facing forward,
rotate your hips away from that
hand. Be careful not to rotate too far or
hyperextend the elbow joint. Hold the
stretch for 15 to 30 seconds.
Repeat with the opposite side, and
continue to alternate as necessary.
TRICEP STRETCH
Stand erect with your eyes fixated
straight ahead. Raise and bend
your right arm until your forearm is
parallel to the floor (palm down).
Grasp the area below the right
elbow with your left hand. Gently
apply a constant upward force for
15 to 30 seconds. Switch arms
and repeat as necessary.