Filter
Top Products
20
GENERAL
RESISTANCE VALUES
The chart below represents the amount of weight or resistance that you are
using, depending on which location you are pulling/pushing from (see
corresponding diagram on next page). The number (weight in pounds)
under the weight stack column is where the weight selector pin is located.
Find the appropriate % of weight to the right of this number, in the chart.
NOTE: When using both sides (50% resistance) together, you will be
exercising with a total of 100% resistance. Each side will be accountable
for 50% of independent resistance. Therefore, whatever the weight plate
sticker reads is the total amount of resistance being used. If you are only
using one side at a time (50% resistance), refer to the chart below, to
determine the amount of resistance you are actually using.
Weight Stack 50% 100% 200%
10 5 lbs. 10 lbs. 20 lbs.
20 10 lbs. 20 lbs. 40 lbs.
30 15 lbs. 30 lbs. 60 lbs.
40 20 lbs. 40 lbs. 80 lbs.
50 25 lbs. 50 lbs. 100 lbs.
60 30 lbs. 60 lbs. 120 lbs.
70 35 lbs. 70 lbs. 140 lbs.
80 40 lbs. 80 lbs. 160 lbs.
90 45 lbs. 90 lbs. 180 lbs.
100 50 lbs. 100 lbs. 200 lbs.
110 55 lbs. 110 lbs. 220 lbs.
120 60 lbs. 120 lbs. 240 lbs.
130 65 lbs. 130 lbs. 260 lbs.
140 70 lbs. 140 lbs. 280 lbs.
150 75 lbs. 150 lbs. 300 lbs.
160 80 lbs. 160 lbs. 320 lbs.
170 85 lbs. 170 lbs. 340 lbs.
180 90 lbs. 180 lbs. 360 lbs.
190 95 lbs. 190 lbs. 380 lbs.
200 100 lbs. 200 lbs. 400 lbs.
210 105 lbs. 210 lbs. 420 lbs.