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ALL MODELS
R2000
E3000 R2100
E3100 GENERAL
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, PLACEMENT, MOVING . . . 6
SEAT ADJUSTMENTS . . . . . . . . . . . . 7
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . 22
COMMON QUESTIONS . . . . . . . . . 23
HOME WARRANTY . . . . . . . . . . . . 26
DEVELOPING FITNESS PROGRAM . . 28
FLEXIBILITY . . . . . . . . . . . . . . . . 29
EXERCISE GUIDELINES . . . . . . . . . 31
TARGET HEART RATE . . . . . . . . . . . 32
RATE OF PERCEIVED EXERTION . . . . 33
WEEKLY WORKOUT LOGS . . . . . . . 36
MONTHLY WORKOUT LOGS . . . . . . 38
ALL MODELS GENERAL
Table of Contents
SETTING MPH/KPH . . . . . . . . . . . 10
QUICK-START . . . . . . . . . . . . . . . . 11
USING THE CONSOLE . . . . . . . . . . 12
CONSOLE
R2000
E3000
SETTING MPH/KPH . . . . . . . . . . . 14
QUICK-START . . . . . . . . . . . . . . . . 15
CHOOSING A PROGRAM . . . . . . . . 16
CHOOSING A LEVEL . . . . . . . . . . . 17
PROGRAM DETAILS . . . . . . . . . . . . 18
PROGRAM FUNCTIONS . . . . . . . . . 19
CONSOLE
E3100
R2100