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E3100
R2100
R2100/E3100 PROGRAM DETAILS
MANUAL
Customize your program. The Easy Start
program uses your default time, which can be
set in engineering mode.
INTERVALS
Helps to strengthen your cardiovascular
system by alternating work intervals and
recovery intervals. Gives you an efficient
workout.
WEIGHT LOSS
The Weight Loss program offers consistency
with a few small increases of intensity to give
you improved calorie burn at certain points in
the program. Use this program for 30 minutes
or longer for best results.
MOUNTAIN
The Mountain program challenges both the
heart and the muscles. It gradually increases
the resistance to build strength and stamina.
CONSTANT WATTS
This program lets the user exercise at a set
level of intensity. As the RPM level decreases
the resistance level increases proportionally.
As the RPM increases the load will decrease
proportionally.