12
E3000
R2000
USING THE CONSOLE
COUNT-UP MODE
To use the console in Count-Up
Mode, simply begin pedaling and
press START. The console will
begin counting up from 0:00.
COUNT-DOWN MODE
SET TIME
The console will show 0:00 when
you start to pedal. To set a desired
exercise time, press the UP
▲
until
you reach the desired time. Press
START to begin, or press SELECT
to set weight.
SET WEIGHT
The weight will be flashing in the
bottom right window. Press the
UP
▲
or Down
▼
to reach the
desired weight. Press SELECT to
move to time, or press START to
begin exercising.