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ALL MODELS
R2050
R2150 E3100
GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, MOVING, PLACEMENT . . . 6
PLACEMENT, STABILIZING,
POWER SUPPLY . . . . . . . . . . . . . . . 7
SEAT ADJUSTMENT . . . . . . . . . . . . . 8
PEDAL STRAP ADJUSTMENT . . . . . . . . 9
CONTACT HEART RATE . . . . . . . . . . . 10
DEFAULT SETTINGS . . . . . . . . . . . . 26
SERVICE AND TROUBLESHOOTING . . 28
HOME WARRANTY . . . . . . . . . . . . . 30
DEVELOPING FITNESS PROGRAM . . . 32
EXERCISE GUIDELINES . . . . . . . . . . 33
TARGET HEART RATE . . . . . . . . . . . . 34
RATE OF PERCEIVED EXERTION . . . . 35
BALANCED FITNESS . . . . . . . . . . . . 36
STRETCHING . . . . . . . . . . . . . . . . . 37
WEEKLY WORKOUT LOGS . . . . . . . . 40
MONTHLY WORKOUT LOGS . . . . . . 42
ALL MODELS GENERAL
Table of Contents
DISPLAY CONSOLE OVERVIEW . . . . 18
R2150/E3100
PROGRAMS . . . . . . . 21
USING THE SPRINT 8 PROGRAM . . . 23
USING THE
R2150/E3100
PROGRAMS . . . . . . . . . . . . . . . . . . . . . . 24
CONSOLE
E3100
DISPLAY CONSOLE OVERVIEW . . . . 12
CONSOLE DISPLAY DESCRIPTIONS . . . . . 14
USING THE
R2050
CONSOLE . . . . . 16
R2050
PROGRAMS . . . . . . . . . . . . 17
CONSOLE
R2050
R2150