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R2150 E3100
DISPLAY CONSOLE DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if your bike will not be used for an
extended period of time.
B. BIKE OR ELLIPTICAL SWITCH
This console can be used on both products, so make sure the switch
is set to BIKE mode.
C. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
D. PROFILE DISPLAY
This window provides an 8x12 block profile of the workout segments
you are about to complete or have completed and the level of
resistance for each segment. Each column represents 1/12 of your
total workout time. Each row represents two resistance levels.
E. MESSAGE WINDOW
This window provides step-by-step instructions in the setup mode,
feedback or motivational messages during your workout, and at the
end of your workout.
F. FEEDBACK DISPLAY
During your workout, this window displays exercise feedback about
your workout, including:
TIME:
the time elapsed or the time remaining in your workout.
SPEED:
the pedaling speed in miles or kilometers per hour.
DISTANCE:
the total distance traveled in miles or kilometers since
the start of your workout.
RPM:
the pedal rate or Revolutions Per Minute (RPM).
WATTS:
measurement of workload; one watt is equal to six
kilogram-meters per minute.
CALORIES:
an estimate of calories burned since the start of the workout
LEVEL:
the current resistance level of your workout.
HEART RATE:
displays your heart rate in beats per minute when
using the hand pulse grips.