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R2150 E3100
CHOOSING WEIGHT
Your current body weight is
required to give more accurate
calorie feedback as you exercise.
The LCD message board will scroll
instructions for setting WEIGHT.
The default weight will be flashing
in the calories window. Set
WEIGHT using the UP
▲
and
DOWN
▼
buttons. When you
arrive at your current body weight,
press the ENTER button.
CHOOSING RESISTANCE LEVEL
The LCD message board will scroll
instructions for setting LEVEL. The
default level will be flashing in the
LEVEL window. Set the LEVEL using
the UP
▲
or DOWN
▼
buttons.
When you arrive at your chosen
intensity level, press the ENTER
button.
NOTE:
When using the
CONSTANT WATTS program,
you will set your program
workload in place of the level. The
workload is measured in WATTS
and is adjustable in increments of
five, with a range of 40 to 250.
STARTING
Press START to begin your
workout.
CAUTION!
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
• HOLD TO RESET
S
TART
E
NTER
RESISTANCE
150
0.00
0
00
IGHT
CAUTION!
CAUTION!
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
• HOLD TO RESET
S
TART
E
NTER
RESISTANCE
0.00
06
CAUTION!
CAUTION!
IF
YOU
EXPERIENCE
CHEST
PAINS
,
DIZZINES
SHORTNESS OF BREATH, STOP EXERCISING IMMED
I
AND CONSULT YOUR PHYSICIAN BEFORE CONTI
N
o
se PROGRAM using arrows, press ENTER
o
se TIME using arrows, press ENTER
o
se WEIGHT using arrows, press ENTER
o
se LEVEL using arrows, press ENTER
ss
START to begin
T
ART at any time for EASY START
INSTRUCTIONS
PAUSE • HOLD TO RESET
START
ENTER
RESISTANCE