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E3100 R2150
USING THE
R2150/E3100
PROGRAMS
CHOOSING EASY START
Easy Start is the fastest way to
begin exercising, as it allows you
to bypass the setup steps required
for the preset programs. Simply
press START and you will begin a
constant resistance level workout.
The resistance levels will not
change automatically, but you can
adjust the resistance by using the
arrow buttons.
CHOOSING A PROGRAM
Press the UP
▲
or DOWN
▼
buttons to scroll through the
program selections (Interval,
Weight Loss, Mountain, Constant
Watts or Manual). When you
arrive at your chosen workout,
press the ENTER button.
CHOOSING DURATION
The LCD message board will scroll
instructions for setting TIME. The
default time will be flashing in the
TIME window. Set the TIME using
the UP
▲
and DOWN
▼
buttons.
When you arrive at your chosen
workout duration, press the ENTER
button.
CAUTION!
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
1. Choose PROGRAM using arrows, press ENTER
2. Choose TIME using arrows, press ENTER
3. Choose WEIGHT using arrows, press ENTER
4. Choose LEVEL using arrows, press ENTER
5. Press START to begin
Press START at any time for EASY START
INSTRUCTIONS
PAUSE • HOLD TO RESET
START
ENTER
RESISTANCE
CAUTION!
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
• HOLD TO RESET
S
TART
E
NTER
RESISTANCE
MANUAL
CAUTION!
CAUTION!
IF YOU EXPERIENC
E
SHORTNESS OF BREATH, S
TO
AND CONSULT YOUR PH
Y
O
GRAM using arrows, press ENTER
E
using arrows, press ENTER
G
HT using arrows, press ENTER
E
L using arrows, press ENTER
T
to begin
any time for EASY START
I
NSTRUCTIONS
PAUSE • HOLD TO RESET
START
ENTER
RESISTAN
CE
25:00
0
0.0
SET T
CAUTION!