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8
OWNER'S MANUAL
•
C40
The equipment uses this value to calculate the duration
of the different effort levels during the program.
3. The Total Counts display starts to flash. The display
reads KG _. Enter your weight by using the arrow keys
(default value 70 kg). Press ENTER.
4. Begin your workout.
5. You can adjust the effort level (1-16) with the arrow
keys, and the columns indicate the chosen effort level.
ROLLING HILLS PROGRAM
1. Select the ROLLING HILLS program by pressing the
ROLLING HILLS key after the meter has been switched
on or after pressing the RESET key.
2. The various effort levels are indicated by dots on the
display. By pressing the ROLLING HILLS key repeatedly
you get the display to show different effort profiles (P1
- P4) and you can choose the one best suited for you by
pressing ENTER.
3. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-180 minutes in steps of 5 minutes, default 20
minutes). Press ENTER. The equipment uses this value
to calculate the duration of the different effort levels
during the program.
4. The Total Counts display starts to flash. The display
reads KG _. Enter your weight by using the arrow keys
(default value 70 kg). Press ENTER.
5. Begin your workout.
6. You can adjust the profile effort level with the arrow
keys (default 100 %), and the columns in the display
indicate the chosen effort level.
P1. 3-peak effort profile for the improvement of oxygen
uptake capacity. With relatively low yet longlasting
peaks, this profile is suitable for beginners. With
default setting, max. resistance value is 17 Nm, average
resistance value is 14 Nm.
P2. 3-peak effort profile for the improvement of
oxygen uptake capacity. With peaks relatively short in
duration, this profile is suitable for beginners. With
default setting, max. resistance value is 21 Nm, average
resistance value is 14 Nm.
P3. Multi-peak effort profile for the improvement of
explosive strength. Peaks are relatively short in duration,
and the level of effort varies irregularly. This profile is
suitable for all fitness levels. With default setting, max.
resistance value is 20 Nm, average resistance value is 16
Nm.
P4. Uphill effort profile for the improvement of
endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. resistance value
is 29 Nm, average resistance value is 19 Nm.
HRC INTERVAL PROGRAM
The HRC INTERVAL program enables training at the
varying, requested pulse level. The program requires
measurement of heart rate.
1. Select the HRC INTERVAL program by pressing HRC
after the meter has been switched on or after pressing
RESET. The various target HR levels are indicated by dots
on the display. By pressing the
HRC key repeatedly you
get the display to show different profiles (P1 - P4) and
you can choose the one best suited for you by pressing
ENTER.
2. The TIME display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-180 minutes in steps of 5 minutes, default 20
minutes). Press ENTER. The device uses this value
to calculate the duration of the different effort levels
during the program.
3. The Total Counts display starts to flash. The display
reads KG _. Enter your weight by using the arrow keys
(default value 70 kg). Press ENTER.
4. Begin your workout. If the pedaling effort seems too
strenuous or easy, change the preset pulse value (default
100 %) by using the arrow keys. The columns in the
display show the present target HR level.
Follow your heart rate during the training and especially
the heart indicator. The HR light should flash in
time with your heartbeat. If the indicator begins to
function in a disturbing fashion (e.g. additional beats or
abnormal fluctuations), the pulse measurement is not
functioning properly. Stop your workout at once and
make sure that you have followed all the instructions
described in this manual about heart rate measurement.
P1. 3-peak heart rate profile for the improvement of
oxygen uptake capacity. With relatively longlasting
peaks, this profile is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
P2. Uphill heart rate profile where the heart rate
increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
P3. 3-peak heart rate profile for the improvement of
endurance fitness. Peaks are relatively longlasting, but
the heart rate level remains fairly constant throughout.
This profile is suitable for all fitness levels. With default
setting, max. HR value is 140, average HR is 120.
P4. 3-peak heart rate profile for the improvement of
oxygen uptake capacity. Peaks are relatively longlasting,
with each followed by a steady recovery period. This
profile is specifically suitable for the physically fit. With
default setting, max. HR value is 160, average HR is
133.
TARGET HR PROGRAM
The TARGET HR program enables training at the
requested heart rate level. The program requires
measurement of heart rate.
1. Select the TARGET HR program by pressing TARGET
HR after the meter has been switched on or after
pressing RESET.
Tunturi_C40 8 7.1.2005, 15:13:07