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ESX, TSXa + TSX Owner’s Guide
8
Workout Save/Recall
C O: B O
mix3 Demo
Workout
Save/Recall
(ESX + TSXa)
Data Entry
Reset
Try out mix3
TM
with this two-minute, twenty-second demo
program. Press and hold the mix3 key. The elliptical will guide
you through six different mix3 exercises, each lasting between 20
and 25 seconds.
Save the workout setup of favorite workouts by pressing and
holding the key at any time. Settings saved are workout
selection, workout time, Auto Stride setting, and target heart
rate.
Press and hold for two seconds to save. During workout setup,
press briefly to recall.
When entering numeric data such as workout time or body
weight, you can use either the keys or numeric keys. The
key is a backspace key. Pressing zeros out an entry.
Press and hold .