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ESX, TSXa + TSX Owner’s Guide
26
Upper-Body and Leg Shaper
C T: W O
For this workout, you stand on the side steps and use your
upper- body only. The default workout time is 10 minutes; the
one-minute steps below repeat until the end of the workout
time. You can adjust your workload over 16 different levels.
1. Push Arms: Push your arms on each forward stroke, at a
moderate workload.
2. Push and Pull Arms: Push and pull your arms on every
stroke, at a minimal workload.
3. Pull Arms: Pull your arms on each backward stroke, at a
moderate workload.
Use the exercise arms for balance only. The one-minute steps
below repeat until the end of the workout time. You can adjust
your workload over 16 different levels.
1. Pedal Forward and Lift Your Heels: Maximizes calf
muscle usage.
2. Pedal Forward to Recover: Pedal forward at a minimal
workload.
Upper-
Body
Leg
Shaper