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ESX, TSXa + TSX Owner’s Guide
13
Using the Exercise Arms
C O: B O
Use the exercise arms alone
Stand on the side steps, off the
pedals, and use the exercise arms for
a pure upper body workout.
Use the balance bar
Grasp the balance bar with a relaxed
grip, for a lower body only workout.
Keep your hands free
Use caution with this method, as this requires good balance and
exercise form.