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ESX, TSXa + TSX Owner’s Guide
5
Table of Contents
Quick Start ......................................................................................5
1. Basic Operation (except console)............................................6
2. The Display..................................................................................18
Describes each key and data display feature
3. Working out on the ESX, TSX + TSXa..................................23
4. Pre-Set Workouts.......................................................................27
Details on basic exercise modes
5. Heart Rate Control.....................................................................31
Foolproof heart rate feedback workouts
6. Designing an Exercise Program...............................................35
Appendix A......................................................................................43
Target Heart Rate Chart
Appendix B.......................................................................................45
Elliptical Specifications
Specifications/Features/Software are subject to change