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ESX, TSXa + TSX Owner’s Guide
28
Workout Choices
C F: P-S W
The two hill workouts are:
∙ Rolling Hills, a series of
gently changing workloads.
∙ One Big Hill, with the
workload gradually increasing to a maximum at the
halfway point, then decreasing gradually to the end.
The two interval workouts are:
∙ Easy intervals, with a moderate change between work
and rest intervals.
∙ Sport intervals, with a large change between work and
rest intervals.
Each workout segment can
have a value between 1 and
8. The overall workout can be
adjusted to 16 possible levels.
Hill And
Interval
Workouts