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Table of Contents
Safety Instructions 1-2
Setting Up Your Treadmill 3-4
Assembly 5-6
Treadbelt Adjustment 7-8
Control Panel Functions 9
Basic Treadmill Operation 10-11
Quick Reference Operating Instr. 12
Manual Operation 13
Programmed Workouts 14-15
User Programs 16
Heart Rate Control (workouts) 17-20
Cruise Control 21-22
Important Points About Heart
Rate Control 23-24
The F.I.T. Formula 25-29
Beginning Your Exercise Program 30-32
Care and Maintenance 33-34
Troubleshooting Guide 35
Diagnostics 36-37