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Heart Rate Control Workout
18
Adjust maximum speed with the keys, then press
.
Adjust workout time with the keys, then press
. (This does not include warm-up/cool down time.)
Adjust maximum grade with the keys, then press
.
Press to begin your workout.
Note: if you keep pressing , you will continue to scroll
through the workout setup parameters. You can press
at any time to accept the current parameters and begin your
workout.
Note: Hitting any other key will exit HRC mode.
You can adjust your target heart rate at any time during your
workout by pressing , using the keys as
needed, and pressing again. If you are lowering your
target, you are limited to a 5 bpm change.
The Three Stages of a Heart Rate Control Workout
1. Warm-up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage