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Manual Operation
13
Set Program Level Using Keys
Press
Set Time Using Keys (15:00-99:00 Minutes)
Press
Manual Operation
For a Quick Start, simply press . The treadmill belt will
start moving at 0.5 mph.
Note: Confirm that the body weight setting is correct as
displayed in the Time window. If it is not, adjust it with
the keys and press .
Adjust speed using keys, and adjust grade using
keys.
To stop or pause your workout: slow machine to below 2
mph by pressing , then press . This will stop the
treadmill and save your workout information. To restart your
workout, press .
To reset distance, time, and calories during your workout:
Press and hold until zeros appear in the time,
distance, calorie windows. To reset treadmill back to
workout setup mode, press and hold .