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To stop or pause your workout: slow machine to below 2
mph by pressing then press . This will stop the
program and save your workout information. To restart a
program, press . To end your workout, press
and remove the safety key.
To reset distance, time, and calories during your workout:
press and hold until the readout is reset. To reset
treadmill back to workout setup mode, press and hold
.
To change level or program during workout: press and hold
until program and level information shows in the
Time window. Press keys to change level, keys to
change program, then press . If a new program is
selected, it will join that program at the same point as the
previously selected program.
Recall accumulated data (at end of work out) by pressing
.
Note: All workouts (programs) are able to be set from 15:00 -
99:00 minutes. Default value (if no time entered) is 30:00
minutes. When timer reaches 0:00 it will beep and begin
counting up. You must press to end your workout.
Programmed Workouts
15