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Z5.4 & Z5 Treadmill Owner’s Guide
9
Using the Keyboard
C O: B O
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing , you may adjust other settings like
Workout Time and Body Weight, pressing after
adjusting each setting. Press at any time to begin
your workout. Note that HRC and workouts require settings
adjustments.
Adjusting Settings: Use the numeric keypad and the
keys, to adjust numeric settings. Press to accept each
settings adjustment.
Primary Controls: During your workout, press to stop
the treadbelt and pause your workout.
Press to resume your workout. Press and hold to
clear your workout.
Change Data Display: During your workout, press to
change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.