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Heart Rate
Control
In This Chapter:
HRC Introduction
HRC Types and Workout Guide
Workout Setup
During Your Workout
Tips & How HRC Works
Examples & Cruise Control
Examples of Walking & Running Workouts
Important Points About HRC
HRC Safety
chapter three
Chapter 1: Basic Operation
Chapter 2: Console Operation
Chapter 3: Heart Rate Control
Chapter 4: User Workouts
Chapter 5: Gerkin Fitness Test
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance