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TOPCOM HB 10M00
ENGLISH
3
1 INTRODUCTION
Congratulations on your purchase of the HB 10M00. This system is
designed for fitness and Sport training. We hope that you will enjoy using
the Heart Meter/ GPS pod and the benefits of the wireless transmission to
send/receive data to/from the controller or to PC. In exercise or sports, your
heart naturally speeds up in pumping blood to the body in accordance with
the increased energy level. The Heart Meter can calculate this increase
expressed as the number of beats per minute (bpm) to determine a target
heart rate safe for each individual.
With the GPS tracking ability this system can be used for outdoor activities
like hiking, biking, etc. On the other hand, functions for indoor exercise like
chronograph, timer, heart rate monitor in combination with the pedometer
are also suitable with this system.
With the data stored on your PC, you can transfer it to programs like Google
Earth, SportTracks, Perfect Session, ...to analyze it or to track it back later.
2 SAFETY NOTES
Using a Heart Monitor is NOT a substitute for professional medical
attention. If you suffer from heart disorder, illness or have recently taken up
fitness training, it is advisable that you seek a doctor or talk to your trainer
and work out a fitness plan that suits you.
The watch should only be used as a guide in maintaining a safe heart beat
rate for exercises. It should NOT be relied upon as a medical heart rate
monitor. If you are uncertain about how your exercise program will impact
on your heart, please consult a physician.
3 CARE AND MAINTENANCE
DO NOT expose the watch to extreme weather conditions or cleaning
agents and solvents. Avoid dropping or rough handling of the watch. Avoid
fastening the strap too tightly. Clean the watch with a dry soft cloth or a soft
cloth moistened with water and mild detergent. Store the watch in a dry
place when not in use.
More information about the target heart rate zone, maximum
heart rate etc... can be found on:
www.topcom.net/sports/heartbeat.asp