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■ The race is about to start. You decide to set a timer alert to step up
your pace at the halfway point of the anticipated 32-minute time for the
10K race.
• 30-Lap Model: Go to TIMER Mode and set it for 16 minutes and
CHRONO AT END. When the race starts press START/SPLIT to start
the timer countdown.
• Fitness Model: Go to TIMING mode and set it to count down from
16 minutes. TIMING Mode must be set for counting down
(decrementing). Press START/STOP (+) to begin timing as the
race starts. The display begins counting down from 16 minutes in
whichever format you configured to show heart rate and elapsed
time information.
NOTE: TIMING Mode has many choices. See pgs. 27–29 for how to
reset the TIMING Mode, toggle between counting up and counting
down, and how to set the display to reflect your preferences.
NOTE: See pg. 25 for details on setting the Timer and changing
the action automatically launched upon completion of the
countdown.
NOTE: To set a target heart rate zone see HRM SETUP Mode on
pg. 8. This section has details on configuring the display for
heart rate and time information.
Eastern Time Zone. While in TIME OF DAY Mode press and hold
START/SPLIT for four seconds to switch from the primary to the
secondary time zone. You will leave your watch in the secondary
time zone for the duration of your trip and switch it back to the
primary time zone on the trip home.
• Fitness Model: Set your watch ahead in TIME OF DAY Mode from
Chicago’s Central Time Zone to the Eastern Time Zone (U.S.).
■ Linking the Heart Rate Sensor: After a good night’s sleep, you arrive at
your race wearing your watch and heart rate sensor. Before the race,
you establish the wireless link between your watch and the heart rate
sensor.
• Both Models: Press HEART RATE. A “hollow heart” flag shows
the watch is searching for the heart rate sensor signal. When it is
found, the hollow heart turns solid and begins an animated beating.
Heart rate data is displayed in the bottom line.
NOTE: See pg. 20–21 for details on setting the time of day.
NOTE: See pg. 21 for how to set the time in the secondary time zone.
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