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• Fitness Model: In TIMING Mode, make sure the watch is set to
count up from zero, like a stopwatch. Press START/STOP when
you begin spinning.
■ Timing Option 2 - Counting Down: Use the TIMER Mode (30-Lap Model)
or TIMING Mode (Fitness Model) to time your workout by counting down
from 30 minutes. Counting down is used for a planned, or timed, training
regimen and includes an alert at the end of the countdown.
• 30-Lap Model: Go to TIMER Mode and set the countdown time for 30
minutes. Press START/SPLIT when you begin your workout.
• Fitness Model: In TIMING Mode, make sure the watch is set to
count down from 30. Press START/STOP when you begin your
workout.
NOTE: See pg. 25 for more detail about using the TIMER Mode
features.
NOTE: Not sure how to configure TIMING Mode?
See pgs. 27–29 for more information.
■ Connecting the Heart Rate Sensor and Selecting a Target Heart Rate:
You arrive at your club wearing your watch and heart rate sensor.
Before you begin spinning you must establish the wireless link between
your watch and the heart rate sensor.
• Both Models: Press HEART RATE. The “hollow heart” flag shows
the watch searching for the heart rate sensor signal. When the
signal is found the heart turns solid and begins an animated
beating. Heart rate data is displayed according to how you have
configured your watch. Next, go to HRM SETUP Mode and select
your target heart rate for this workout from zones 1-5.
■ Timing Option 1 - Counting Up: Use the CHRONO Mode (30-Lap
Model) or TIMING Mode (Fitness Model) to time your workout by
counting up to 30 minutes. Counting up is handy when you want
flexibility in timing the end of your workout.
• 30-Lap Model: Go to CHRONO Mode and press START/SPLIT
when you begin spinning.
NOTE: See pgs. 22–25 for more details about using CHRONO Mode.
NOTE: See pgs. 10–15 for details on setting target heart rate
zones in HRM SETUP Mode; configuring the display for
displaying heart rate and time information; and activating “out
of zone” alerts.
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