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Usage Examples
Your Timex
®
watch can become an important part of your daily fitness
routine. Together with a heart rate monitor, it lets you easily keep tabs on
your workout progress by timing, collecting, storing and displaying fitness
data. Here are a few real-world scenarios to give you some ideas for
getting the most out of your watch.
Usage Example 1 -
Using Your Watch to Time Laps In a Simple Workout
Your usual workout consists of jogging around a half-mile course. You want
to jog five miles today, which means ten laps around the course. Also, you
have to remember to call your teenager, who will be coming home from
school during your workout, to tell her to put the lasagna in the oven at 4:15.
In this example, you’ll use the following watch modes:
■ Setting an Alarm: To remind you to call your daughter, go to the ALARM
Mode and set the alarm to sound at 4:15 PM. When the alarm sounds,
press any key to silence it, then grab your phone and make the call!
30-Lap Model Fitness Model
ALARM
❘
ALARM
CHRONO
❘
TIMING
REVIEW
❘
REVIEW
Global Features
These are handy features that do not directly affect mode operations.
Auto Return to Time of Day
If you are in ALARM, TIMER, RECOVER or HRM SETUP mode but take no
action for two to three minutes, the watch automatically exits the current
mode and returns to TIME OF DAY Mode. If you changed any settings
during that time, they are processed as if they had been completed.
INDIGLO
®
Night-Light
The INDIGLO
®
night-light illuminates the display to help you see in the
dark. Just press the INDIGLO Button to activate. After you release the
button, the light remains on for three (3) seconds (or for six (6) seconds if
you are setting values).
NIGHT MODE
®
Feature (30-Lap Model only)
For NIGHT-MODE
®
feature, any button press illuminates the display for
three (3) seconds (or for six (6) seconds if you are setting values), so a
separate press of the INDIGLO Button is not required during low-light
conditions. To activate the NIGHT-MODE
®
feature, press and hold the
INDIGLO Button for 3 seconds until the watch beeps. The NIGHT-MODE
®
feature will continue to stay activated for 7-8 hours, or it can be manually
deactivated by pressing and holding the INDIGLO Button again for three (3)
second until the watch beeps.
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