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1. If you are not in TIMING mode, press MODE until TIMING appears.
2. Press and release SET/RESET until you enter TIMING mode set state.
The HOURS digits will be flashing.
3. Set the amount of time to count down from. Press START/STOP (+) or
HEART RATE (-) to increase or decrease the flashing values. Hold the
buttons down to advance more quickly. After each value is set, press
MODE (NEXT) to advance to the next values (MINUTES then SECONDS).
4. When finished, press SET/RESET (DONE) to save the countdown time.
5. Press START/STOP to begin timing. The time begins to count down to zero.
To pause the countdown, press START/STOP; press it again to restart timing.
To reset the count to the starting value, press SET/RESET while TIMING is
stopped. Press SET/RESET again to clear the set time to zero.
Using Timing Mode with the HRM System
When the HRM is active, the TIMING Mode keeps track of three pieces of
data related to heart rate:
• The amount of time your heart rate is within the target zone while TIMING is running.
• The average heart rate for the period that the HRM function is active
and TIMING is running.
• The peak heart rate for the period that the HRM function is active and
TIMING is running.
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SET/RESET Button – Hold
to begin setting a time to
count up or down.
Using Timing with the Fitness Model
HEART RATE Button – Turn
on or turn off the heart rate
monitor; change HRM data
position when heart rate
monitor is on.
START/STOP Button – Press to start or stop
the countdown.
TIMING Mode Display
Format Example – The
countdown time (top) is
displayed with the
Hourglass and Heart Rate
flags. Current heart rate
is displayed in the
bottom.