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B. Press SPLIT/RESET/SET/RECALL to set. ZONE will appear in the upper
display; in the lower display, you can choose among five preset target
ranges by pressing START/STOP. LITE 1 sets a range of 50-60% of Max
Heart Rate; FAT 2 sets a range of 60-70% of Max Heart Rate; BASE 3
sets of 70-80% of Max Heart Rate; ANAR 4 sets a range of 80-90% of
max Heart Rate; RED 5 sets a Range of 90-100% of Max Heart Rate.
Maximum heart rate estimated with the formula is 220 minus your age.
C. Press MODE to move to the next setting, SEX. Press START/STOP to
toggle between M and F.
D. Press MODE again to set AGE. The TENS digit will be flashing; advance
the value by pressing START/STOP. Press MODE and ONES will be
flashing; advance with START/STOP.
E. To set a target range other than the five preselected choices, while in the
SET mode, press MODE to select, in rotation, HUNDREDS, TENS and
ONES for HI setting, then HUNDREDS, TENS and ONES for LO. Advance
the selected (flashing) value as desired by pressing START/STOP. These
settings follow the AGE setting. Note that if you set either the HI or LO
values manually, the next time you want to set your target zone data, you
will be allowed to set the HI and LO values first, instead of the ZONE value.
F. Press SPLIT/RESET/SET/RECALL to exit SET mode.
Out of Zone Alarm: Press START/STOP to toggle between on and off. When
armed (ON), this alarm sounds a descending melody when your heart rate
is below the target zone, and an ascending melody if it is above it. NOTE:
Some people may have difficulty hearing the alarm; also traffic, music
and other sounds may mask the alarm. When disarmed (OFF), no melody
is generated, though the watch display will still indicate visually that you
are above or below your selected zone.
How To Activate And Use The Alarm
A. In ALARM mode, arm or disarm alarm by pressing START/STOP.
B. Alarm will sound for 20 seconds, but can be silenced sooner by pressing
any button.
How to Set Your Target Heart Rate Fitness Zone
You can use the Fitness System to display your heart rate without setting
your Target Heart Rate Fitness Zone, but you should set the heart range
first, so that the display arrows and, if desired, audible alarm can help you
stay within your target heart rate zone. (See any fitness guide for target
heart rate zones).
A. Set your target heart rate by pressing MODE until HRM SETUP shows
briefly in Upper Display. The Upper Display will then show the current
high rate setting, Lower Display will show the low.
To Determine Your Target Heart Rate Fitness Zone, consult any
fitness guide.
Consult your physician before beginning an exercise program or
when modifying your fitness program.
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