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How To Set Time & Date
A. From TIME OF DAY mode, press and hold SPLIT/RESET/SET/RECALL
firmly to begin setting procedure.
B. The HOURS will begin flashing. Press START/STOP to increase HOURS.
Hold START/STOP to advance numbers rapidly.
C. Press MODE to set, in rotation, MINUTES, SECONDS, DAY OF THE
WEEK, MONTH, DATE, FORMAT (12-hour or 24-hour), HOURLY BEEP
(on or off) and BUTTON BEEP (on or off). The selected item or setting
will be flashing.
D. Press START/STOP to advance the setting of the selected item (note AM
or PM indicator in the lower display when setting HOURS (12-hour time
only). When setting SECONDS, pressing START/STOP sets seconds to zero.
E. When setting is complete, press SPLIT/RESET/SET/RECALL to exit the
SET procedure.
Note: When the HRM is active, the time of day will be replaced by a “heart
rate only” display five seconds after entering TIME mode. Press and release
HEART RATE to see the time again for four seconds.
GENERAL OPERATION/FEATURES
Press MODE to cycle through the modes of operation in this order:
• Time of Day • Chronograph • Countdown Timer • Alarm • Target Heart
Rate Zone Setup
• AUTOMATIC SET RETURN—
While in the SET function within any mode, if no button is pressed for 2-3
minutes, the watch will automatically exit the SET function.
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