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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
9 2 0 B CO N S O L E O P E R AT I ON
1) Turn on Bike by pressing any key.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4) The resistance level can be adjusted during the workout.
1) Select a program using the ARROW KEYS and press ENTER.
2) Set TIME using the ARROW KEYS and press ENTER or START.
Q U I C K S TA RT
S E L E C T I N G P R O G R A M S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing
the resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
FAT BLAST
Keeps you in your fat burning zone.
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR
CARDIO BURN
Program cues you to pedal forward and backwards for an exciting and challenging workout.and
tones muscles, and challenges the entire cardiovascular system.
P R O G R A M P R O F I L E S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
REVERSE TRAIN
RANDOM
WORKOUT CALENDAR