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1-3 hours, use 6.
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over 3 hours, use 7.
Activity classes 7.5 - 10
If you train on a regular basis or participate in competitive sports, and your weekly
exercise is:
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5-7 hours, use 7.5.
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7-9 hours, use 8.
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9-11 hours, use 8.5.
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11-13 hours, use 9.
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13-15 hours, use 9.5.
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over 15 hours, use 10.
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