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1 Introduction ............................................................................ 5
2 Getting started ......................................................................... 6
2.1 Basic settings ............................................................... 6
2.2 Setting activity class ........................................................ 7
2.3 Menu navigation ........................................................... 9
2.4 Modes and views .......................................................... 10
2.5 Button lock ................................................................ 11
3 Using TIME mode ..................................................................... 13
3.1 Setting time ............................................................... 14
3.2 Setting dual time .......................................................... 14
3.3 Setting date ............................................................... 15
3.4 Setting alarm .............................................................. 15
4 Settings before training .............................................................. 17
4.1 Personal settings .......................................................... 17
4.1.1 Maximum heart rate ........................................... 18
4.1.2 Fitness METs level .............................................. 19
4.2 Units settings .............................................................. 19
4.3 General settings ........................................................... 21
4.3.1 Setting tones ................................................... 21
4.3.2 Setting icons ................................................... 22
4.3.3 Setting backlight ............................................... 22
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