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24 STAR TRAC SPORT BIKES OWNER’S MANUAL
ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST program, GOAL
WORKOUTS programs and the AUTO PILOT program. When using the HEART RATE TRAINING programs, use of the heart rate strap
(rather than the heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program, as
well as the B
URN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the bike will automatically use the data from
the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling pedaling resistance and
prompting you to pedal at a specified RPM. Please note that your heart rate may vary above and below your target heart rate
during this program.
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■ If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the
key.
3. You are prompted to select the desired A
DVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select CONSTANT HEART RATE CONTROL.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■ Use the
keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■ Use the
keys to enter your desired time goal; or press the or key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■ When your desired goal has been entered, press the key to accept the displayed value.
6. You are prompted to enter your age.
■ Use the
keys to enter your age, or press the or key, as necessary, to increase or decrease the
displayed value in 1 year increments.
■ When your correct age has been entered, press the key to accept the displayed value.
7. You are prompted to enter a target heart rate. The bike displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■ Use the
keys to enter your target heart rate, or press the or key, as desired, to increase or decrease
the target heart rate in 1 BPM increments.
■ When the desired target heart rate has been entered, press the key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T
IME Window.
Resume pedaling within 25 seconds to continue your workout.
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
STAR TRAC SPORT BIKES OWNER’S MANUAL 13
CAUTION: Be careful not to pinch your fingers between the console neck
and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cables between the console
neck and the bike frame.
While gently pushing the display cables up into the display console
neck, carefully slide the console neck onto the neck brackets until it is
fully seated. Secure the display console to the bike frame with four M6
X 16 flat head screws (two screws in front side and two screws in back
side). Tighten all four screws securely.
4. Install the Seat Post
Carefully slide the seat post and seat tube into the seat tube on the bike
frame. Make sure the seat tube is fully bottomed against the frame.
Install the M6 X 10 socket head screw into the hole in the back of the
seat tube. Tighten the screw securely.
Pull out on the seat release knob, and slide the seat post fully into the
seat tube. Release the seat release knob.
5. Install the Pedals
NOTE: Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE.
Step 3d
Step 4
Step 5