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STAR
TRAC
S
SERIES
TREADMILLS
O
WNER
’
S
M
ANUAL
TABLE OF CONTENTS
Introduction ..............................................................................................................................................
..................................................................................................................................................................5
ABOUT THIS MANUAL......................................................................................................................................................
....................................................................................................................................................................................................5
Important Safety Instructions ......................................................................................................................
..................................................................................................................................................................6
ABOUT THIS MANUAL......................................................................................................................................................
....................................................................................................................................................................................................5
Assembly and Setup .................................................................................................................................
..................................................................................................................................................................19
UNPACKING..........................................................................................................................................................................
....................................................................................................................................................................................................19
TOOLS REQUIRED..............................................................................................................................................................
....................................................................................................................................................................................................19
ASSEMBLY.............................................................................................................................................................................
....................................................................................................................................................................................................19
Operating Instructions..............................................................................................................................
..................................................................................................................................................................23
DISPLAY PANEL FEATURES ..........................................................................................................................................
....................................................................................................................................................................................................23
HINTS AND TIPS FOR GETTING STARTED...............................................................................................................
....................................................................................................................................................................................................25
COOLDOWN CYCLE............................................................................................................................................................
....................................................................................................................................................................................................25
USING THE PERSONAL FAN ..........................................................................................................................................
....................................................................................................................................................................................................25
HEART RATE MONITORING ...........................................................................................................................................
....................................................................................................................................................................................................25
LOCKOUT ID PROCESSING.............................................................................................................................................
....................................................................................................................................................................................................26
QUICK START .......................................................................................................................................................................
....................................................................................................................................................................................................26
PRESET PROGRAMS ..........................................................................................................................................................
....................................................................................................................................................................................................27
ADVANCED WORKOUTS PROGRAMS.........................................................................................................................
....................................................................................................................................................................................................30
Training Information .................................................................................................................................
..................................................................................................................................................................37
THE FIRST STEP TO A BETTER LIFESTYLE............................................................................................................
....................................................................................................................................................................................................37
GETTING STARTED - WALKERS AND RUNNERS...................................................................................................
....................................................................................................................................................................................................37
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS.........................................................
....................................................................................................................................................................................................38
PROGRAM VARIATION ON THE S SERIES TREADMILL......................................................................................
....................................................................................................................................................................................................39
TIPS TO STAY MOTIVATED.............................................................................................................................................
....................................................................................................................................................................................................40
Preventative Maintenance.........................................................................................................................
..................................................................................................................................................................41
DAILY MAINTENANCE .....................................................................................................................................................
....................................................................................................................................................................................................41
WEEKLY MAINTENANCE................................................................................................................................................
....................................................................................................................................................................................................41
BI-WEEKLY MAINTENANCE ..........................................................................................................................................
....................................................................................................................................................................................................41