30 STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL
■ When your correct gender has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
■ Use the
keys to enter your age; or press the or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
■ When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted with a 3-second countdown, then the treadmill begins the program.
7. The F
IREFIGHTER TEST runs for 12 minutes. The test begins with the treadmill speed set at 3.4 mph and the incline set at
0%. After one minute, treadmill incline increases to 2%. After one more minute, treadmill speed increases to 5.0 mph
(8.0 kph). For the remainder of the program: After every odd minute, treadmill incline increases an additional 2%, and
after every even minute, treadmill speed increases by 0.5 mph (0.8 kph).
NOTE: During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If your
heart rate exceeds the target heart rate (85% of maximum), the treadmill remains at the current speed and elevation for 15
seconds. If your heart rate DOES NOT return to or below the target heart rate during this time, the test will terminate
automatically. If you heart rate DOES return to or below the target heart rate, the test continues.
8. If desired, you can use the personal fans during the F
IREFIGHTER TEST (see “Using the Personal Fans” for details).
9. When the test has concluded, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to
exit the program before you have reached your workout goal, press the S
TOP key twice. The treadmill will slow to a stop.
GOAL WORKOUTS
NOTE: The GOAL WORKOUTS programs are available on the S-TRc and S-TRx treadmills only.
The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance
traveled.
To operate the C
ALORIE GOAL program:
1. Stand on the running belt and press the key.
■ If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the GOAL WORKOUTS
programs, then press the
key to select the CALORIES program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
■ Use the
keys to enter your current weight; or press the or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
■ Use the
keys to enter your calorie goal; or press the or
key, as necessary, to increase or
decrease the displayed calorie goal in 1 calorie increments.
■ When your desired calorie goal has been entered, press the
key to accept the displayed value.
5. You are prompted with a 3-second countdown, then the treadmill begins the program.
6. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE the
pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
8. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The treadmill will
slow to a stop. (Press the S
TOP key once during a Pause to exit the program.).
STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL 19
QUICK START Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a default
time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
STOP / PAUSE Key: Pauses the treadmill when pressed once. Ends the current program when pressed twice.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
S
PEED Keys / Window: Adjust running belt speed in 0.1 mph (or 0.1 kph) increments. To increase or decrease
speed, press the or keys, respectively, until the desired speed appears in the window, then press
the
key. Speed cannot be higher than the established MX SPD parameter (see “Manager / Maintenance
Settings” for details.) These keys repeat when pressed and held. The SPEED window shows the speed at which
you are walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).
I
NCLINE Keys / Window: Adjust incline in 0.5% increments. To increase or decrease incline, press the or
keys, respectively, until the desired incline appears in the window, then press the key. Incline cannot
be higher than the established ELM parameter (see “Manager / Maintenance Settings” for details.) These keys
repeat when pressed and held. The I
NCLINE window shows the incline at which you are walking/running, from
0.0% to 15.0%.
F
AN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
T
IME Window: Shows the duration of your workout thus far in minutes and seconds.
DISTANCE Window: Shows the total number of miles or kilometers you have traveled thus far.
CALORIES / METS WINDOW: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and
instantaneous METS expenditure (displays for three seconds) in your workout.
H
EART RATE Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
heart rate grips.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the T
IME Window, DISTANCE Window, CALORIES / METS Window and HEART RATE Window
show your summarized workout data. Workout Data includes:
■ Elapsed time since program began
■ Accumulated calories / average METS expended
■ Distance traveled – miles or kilometers
■ Average heart rate
