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14 STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a pro-
gram, these keys may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
A
RROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase L
EVEL Key: Increases the difficulty level, in one-level increments; levels are from 1 (least difficult) to 20 (most
difficult). Current level setting is shown in the L
EVEL display window.
Decrease L
EVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-level incre-
ments. Current level setting is shown in the L
EVEL display window.
NOTE: During program setup and while in Maintenance Mode, the Increase L
EVEL and Decrease LEVEL keys incre-
ment or decrement the value shown in the Message Window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
S
CROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S
CROLL key
scrolls between the following displays:
■
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
■
CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.
■
WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the S
CROLL key to toggle between data during your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S
CROLL key
scrolls between the following displays:
■
DISTANCE - Shows the total number of miles or kilometers you have traveled thus far.
■
SPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
■
METS - Shows your current METS expenditure at that specific time during your workout.
NOTE: Press the S
CROLL key to toggle between data during your workout.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in resistance. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illu-
minate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter-clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when
your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Message Window shows
the following data:
■
TIME - Shows the duration of your workout thus far in minutes and seconds.
■
SPM - Shows the current speed at which you are striding in strides-per-minute.
■
HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart rate
grips. (NOTE: Heart rate straps are not included with the Cross Trainer).
Depending on the program completed and TOTAL BODY TRAINER settings as set in Manager/Maintenance Mode, workout data may
include: