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ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level from 1 (least difficulty) to 20 (greatest difficulty), in one-level
increments. Current level setting is shown in the LEVEL display window.
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-
level increments. Current level setting is shown in the LEVEL display window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S
CROLL
key scrolls between the following displays:
■
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
■
CAL/HR - Shows your average caloric expenditure per hour thus far in your workout.
■
WATTS - Shows your aggregate watts expenditure thus far in your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL
key scrolls between the following displays:
■
DISTANCE - Shows the total number of miles or kilometers you have ridden thus far.
■
SPEED - Shows the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.
■
METS - Shows your aggregate METS expenditure thus far in your workout.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display ele-
ments illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, dis-
play elements illuminate in columns to indicate your ascent up the gradient that is in effect.
STAR TRAC PRO BIKES O
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PRESET
PROGRAM KEYS
LEVEL
ADJUST
NUMERIC
KEYPAD
UPPER DATA
INFORMATION
WINDOW
LOWER DATA
INFORMATION
WINDOW
MESSAGE
WINDOW
MOTIVATIONAL
TRACK
PROFILE
DISPLAY
FAN
CONTROL