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Treadmills
Bikes
TBT
Stepper
Note: To use any of the above programs, Refer to the Operation Instruction
PROGRAM
DESCRIPTION
Firm & Tone
The Firm and Tone program allows the user to select a difficulty level and pre-program
a time goal and user weight; the program automatically adjusts resistance during the
workout. The SelectFit
TM
feature is automatically incorporated into the workout, unless
the user disengages the upper body feature. You are prompted to select one of three
Firm and Tone program levels:
Firm and Tone Light: small resistance and upper body changes
Firm and Tone Medium: moderate resistance and upper body changes
Firm and Tone Intense: aggressive resistance and upper body changes
- - X -
Thigh Tone
The Thigh Toner program provides a workout designed to target your thigh muscles.
For best results while using the Thigh Toner program, lean forward slightly while step-
ping and take short steps.
- - - X
Glute Sculptor
The Glute Sculptor program provides a workout designed to target your gluteal mus-
cles. For best results while using the Glute Sculptor program, stand up straight while
stepping, and take long steps
- - - X
FAMOUS Landmarks
The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is available). If the
number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based on the overall
height of the landmark. The number of steps is calculated based on fifteen 8-inch stairs for each 10 vertical feet of height .
Leaning Tower of
Pisa
The Leaning Tower of Pisa program is program intended to simulate a climb on the
famous Italian Leaning Tower of Pisa (293 steps).
- - - X
Taj Mahal
The Taj Mahal program is program intended to simulate climb India's most famous
mausoleum The Taj Mahal (360 steps).
- - - X
Great Pyramid
The Great Pyramid program is program intended to simulate a climb on Egypt's Great
Pyramid (720 steps).
- - - X
Space Needle
The Space Needle program is program intended to simulate to climb Seattle's major
landmark, The Space Needle (915 steps).
- - - X
Petronas Tower
The Petronas Tower program is program intended to simulate a climb through Kuala
Lumpur, Malaysia Twin Towers (1.318 steps).
- - - X
Empire State
The Empire State program is program intended to simulate a climb on New York's fa-
mous Empire State Building (1,576 steps).
- - - X
CN Tower
The CN Tower program is program intended to simulate a climb on Toronto’s famous
communications and tourist tower, the CN tower (1,776 steps).
- - - X
Sears Tower
The Sears Tower program is program intended to simulate a climb on Chicago’s sky-
scraper, The Sears Tower (2,232 steps).
- - - X
Eiffel Tower
The Eiffel Tower program is program intended to simulate a climb on France’s most
recognizable structure, The Eiffel Tower (2,731 steps).
- - - X