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15
Operation Instructions
This section explains how to operate your Star Trac Embedded Display Cardio Products. From the Home
Screen you can select from the following programs:
QUICK START
Q
UICK
S
TART
lets you begin your workout by simply pressing one
key. Q
UICK
S
TART
uses a default weight of 155 pounds (70 kg)
and a default time of 20 minutes.
To operate the Q
UICK
S
TART
program:
Stand on the running belt and press the Q
UICK
S
TART
area in the
Home Screen or the Q
UICK
S
TART
key on the Center Console
Panel. On Bikes, Steppers and TBTs, start using the machine
and press the Q
UICK
S
TART
key. The Progress View screen
will appear.
Note: On treadmills, the running belt will
slowly accelerate to its minimum speed, after
a 3 second countdown.
The following parameters can be modified during any program
(except fitness test):
•
W
ORKOUT
T
IME
- To modify the Workout Time, press the arrows
UP to increase or DOWN to decrease.
•
L
EVEL
- To modify the Level, press the arrows UP to increase or
DOWN to decrease.
•
I
NCLINE
(treadmills) - To modify the Incline, press the arrows UP to
increase or DOWN to decrease.
•
S
PEED
(treadmills) - To modify the speed, press the arrows UP to
increase or DOWN to decrease. You can also increase the speed
by using Numeric KeyPad; just tap the Numeric Pad and it would
popup in a large mode. Enter the desired speed and press OK.
You can pause the program during your workout by pressing the
S
TOP
key once on treadmills or stop activity in the rest of the product.
The program will pause for a preset period of time (30, 45, 60, 90 or
120 seconds, as set in Maintenance mode. Press the S
TART
key or
resume activity BEFORE the pause timer expires to resume your pro-
gram. Treadmills will return to its minimum speed when you exit the
pause mode.
When you have reached your workout goal, the machine enters the
Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit
the program before you have reached your workout goal, press the
S
TOP
key twice on treadmills or stop activity on the rest of the prod-
ucts, the summary display will appear (see “Cooldown Cycle” for details).