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When your desired time goal has been entered, press the key to accept the displayed value and advance to the next
workout parameter.
3. You are prompted to enter a maximum speed.
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You may enter any speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
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You can enter the maximum speed using the numeric keypad. Use the keys to enter the desired maximum speed.
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You can press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
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When the desired maximum speed has been entered, press the key to accept the displayed value and advance to the
next workout parameter.
4. You are prompted to enter a maximum incline.
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You may enter any incline from 0.0% to 15.0%
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You can enter the maximum incline using the numeric keypad. Use the keys to enter the desired maximum incline.
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Press the or key, as necessary, to increase or decrease the maximum incline in 0.5% increments.
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When the desired maximum incline has been entered, press the key to accept the displayed value. You are prompted
with a 3 second countdown, then the treadmill begins the program.
5. You can adjust the incline of the treadmill during the program:
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline;
press the key to decrease the treadmill incline.
6. You can adjust the speed of the treadmill during the program:
NOTE: Changing the current speed during a program will result in a corresponding change to the maximum speed specified
during program setup.
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You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the keys
to enter your desired speed, then press the key to accept the entered speed.
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You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the key to decrease the treadmill speed.
7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset period of
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the QUICK START key BEFORE the pause timer
expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
9. If desired, you can jump to another climbing program at any time during your workout.
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To jump to another climbing program, press the or key, as desired.
10. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more infor-
mation). If you wish to exit your program before you have reached your workout goal, press the S
TOP key twice. The treadmill
will slow to a stop. (Press the S
TOP key once during a Pause to exit the program.)
MANUAL AND 5K LOOP
These programs were designed for the serious, as well as the recreational runner. You control the speed and incline to add variety and
challenge to your workout. The patented Soft Trac
®
system protects ankles, knees, joints and back while providing a comfortable run.
When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart
Rate Window to assist you in getting the most efficient workout possible.
The 5K L
OOP provides a workout of a preset distance while the MANUAL program lets you create and run a profile based on a desired
time goal.
20
STAR TRAC E SERIES TREADMILL O
WNER’S MANUAL