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GEAR UP
The right gear makes a great ride even better.
A gel cushioned seat
cover
is a great
alternative to padded
cycling shorts.
Moisture-wicking tops
will keep you cool and
dry even when you’re
hot and sweaty.
A heart rate monitor
will help you control
your workout and
improve your results.
BIKE SETUP
Proper bike setup gives you a more comfortable ride and reduces your risk of injury.
SEAT HEIGHT
At the proper height, there should be a slight bend in your knee when you’re
at the bottom of a pedal stroke.
FORE/AFT POSITION
Once the proper height has been achieved, adjust the seat forward or back
so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward
knee is directly over the pedal axle. Recheck the seat height again after
making the fore/aft adjustment, as moving the seat forward and backward
can have the same effect as moving it higher or lower.
HANDLEBAR HEIGHT
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.
FOOT POSITION
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of
your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which
enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.
RESISTANCE CONTROL
Pedaling resistance is controlled by the Push Brake System knob located below the handlebar.
Resistance adjustments can be made while riding to vary the intensity of your workout. To
increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance,
turn the knob counterclockwise (-).
Padded cycling shorts
will make your ride
more comfortable.
Visit spinning.com for a full selection of Spinning® essentials.
Make sure that all pop pins are engaged and secure
after adjusting your bike
.
WARNING IN C
ASE OF EMERGENCY, YOU MAY PRESS DIRECTLY
DOWN ON THE PUSH BRAKE SYSTEM KNOB TO BRING THE FLYWHEEL TO AN ABRUPT STOP.
SEAT FORE-AND-AFT POP-PIN
SEA
T
-HEIGHT
POP
-PIN
3