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SPINNER® VELO XT
OWNER’S MANUAL
TABLE OF CONTENTS
Spinning® Safety 1
Welcome to Spinning® 2
Gear Up 3
Bike Setup 3
Hand Positions 4
Riding Positions 4
Stretching 5–6
Heart Rate Guidelines 7
Spinning® Video 4–Week Ride Guide 8
Achieving Your Goals 8
Caring for your Spinner® Velo XT Bike 8–9
Your Spinner® Bike 9
Bike Assembly 10
Testing the Bike 10
Troubleshooting 11
Lubricating the Chain 11
Chain Tension Adjustment 12
Take time now to enter the serial number of your Spinner® Velo XT, manufactured by Star Trac®, in
the space provided below. You can locate the serial number on the bottom cross member. If parts
are missing, or if you have any operational questions, please call Star Trac's service department at
(800) 503-1221; have your serial number ready.
Serial #:.__________________________________________________________________
Model #: 7040 Series - Spinner® Velo XT manufactured by Star Trac
Copyright 2008, Mad Dogg Athletics, Inc.