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YOUR SPINNER
®
BIKE
The patented Spinner bike is specially designed for the Spinning® program. The Spinner
bike lets you change positions with ease and includes the following features to create an
enjoyable, effective workout:
A wide, padded seat to keep you comfortable and balanced. Adjust the seat horizontally
and vertically to create a personalized fit.
Adjustable handlebars featuring foam grips and a patented design that facilitates proper
Spinning hand positions.
An adjustable resistance knob to keep you in control of your ride. Simply twist the dial to
add more or less resistance.
A weighted flywheel to create a non-impact workout and facilitate a fluid pedal stroke.
Your Spinner bike uses a direct-drive fixed flywheel system that does not allow you to coast.
To stop, decrease your speed gradually.
If you need to stop immediately, push down on the
resistance knob.
SEAT
POP PIN
POP PIN
SEAT POST
(AD
JUS
T
HEIGHT
)
RESISTANCE KNOB
HANDLEBAR
FLYWHEEL
PEDAL
STABILIZER BARS
WITH LEVELERS
SEAT SLIDER
PREVENTING RUST
After each use, raise handlebar and seat
posts to the highest settings to expose
moisture. Using an absorbent cloth, focus
on all areas where perspiration can settle.
PROTECTING YOUR BIKE’S FINISH
After each ride, protect your bike’s finish
by wiping it down with a damp cloth. You
may use bike cleaner but do not use
de-greasers. When cleaning your bike be
sure to keep your hands and fingers clear
of a moving drivetrain.
PEDALS
Check pedals weekly to ensure that the
threads are tightened. If the pedals have
become loose, tighten threads with the
wrench supplied to ensure they are securely
attached.
WATER BOTTLE CAGES
Forcing oversized bottles into water bottle
cages can damage cages. Checking
and tightening the screws will help
prevent damage.